How changing weather affects your health?

We all know that sudden changes in the weather mean some of us will catch the flu or cold. When there are extreme changes in the temperature, you tend to feel sick. Your health is connected to the type of weather you are exposed to which is why this happens. The main thing is the air pressure, and once there is a drop in the weather, it starts to fluctuate with your body. Here are a few things that could happen to you during weather switches:-

1. Migraines – If you get headaches quickly or have migraine problems, it will get triggered quickly due to the change in weather. This neurological problem is common once winter starts and all you can do is have proper meals, avoid caffeine and have a good sleep to come out the headache attack. 

2. Heart attack – If you are suddenly going from a hot place to an extremely cold one like from India to London, and you have had heart problems in the past, you will get a clot quickly. This can decrease your circulation causing a heart attack which is why people who have cardiovascular problems should not go to places with cold weather. 

3. Joint pain – This is another major and common issue that occurs when the weather goes from hot to cold. You will have an ache in your muscles and joints which can cause swelling too. For people with arthritis and deficiency in vitamin D should turn to their medications once they know that the weather can trouble your health. 

4. Allergies – Itchiness, redness, and sneezing and other skin problems like dryness are caused due to the switch up in the weather. Your skin is the most important part of the body that controls the temperature, and if you have had cases of skin allergies, you are prone to it once it gets a little cold or hot outside. 

Watch out for these 4 health problems when the weather changes. It is common to have some or the other issue but to avoid it, strengthen your immune system and eat healthy food throughout plus stay hydrated. Get health diagnosis!