How does obesity relate to chronic kidney disease?

We all are aware that carrying too much extra body fat is not a good thing for us in general but did you know that it can lead to chronic kidney problems? According to research, there are high chances for obese people to get severe kidney problems rather than those who are of average weight. Metabolic syndrome is a condition that most people with too much fat have, and this always leads to a kidney problem. 

What is metabolic syndrome?

It is a cluster of things that can increase the rate of cardiovascular diseases and diabetes in your body. If you get diabetes along with high blood pressure, you are prone to kidney failure which is a difficult problem. 

1. People with a large waist or having too much fat around the mid portion of the body can get these health hazards.
2. Low good cholesterol or HDL level along with high blood pressure.
3. High blood sugar all the time even when you are empty stomach.
4. Fats known as triglycerides in the blood.

These are the few reasons you may get kidney diseases, which is why you need to watch out with your eating habits. A kidney transplant is an option but that is the last stage of the disease. It can be prevented if you follow a few measures carefully. 

How to reduce the risk?

• Do not consume a diet too high in protein as that can strain the kidneys. Keep a balance between all the vitamins, minerals, protein and fats you consume.
• Cut down fried, oily and junk food if you are a regular eater. Avoid outside food as it is mostly stale food and contains too much oil.
• Stop aerated drinks, too much alcohol and drugs that result in you eating too much. 
• Have a balanced diet with fruits and vegetables. The most important thing is to walk! It is extremely helpful in keeping diabetes away as well as maintaining your weight. You need to invest 20 to 30 minutes regularly to walk in a garden or in the fresh air. 

Controlling your eating habits and weight will do wonders for your health.

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