What is female athlete triad syndrome: symptoms and treatment?

Female athlete triad is a series of health problems linked with one another such as energy deficiency, bone loss, menstrual disturbances. If any athlete is suffering from one problem, she is likely to have problems regarding the other two conditions as well. This is a serious health issue and can be life-threatening if not taken proper care. It can also stay with you forever when you avoid signs! 

What are the symptoms and signs: - 

• Weight loss
• Weakness and fatigue all the time
• Stress
• Erratic menstrual problems
• Constant injuries to the bone
• Brittle nails
• Not eating properly 
• Feeling tired through the day

Other than the above-listed symptoms, many women, who diet after weight loss are always thinking about shedding weight, use laxatives, heart irregularities and chest pain may be suffering from the health condition. 

What are the treatment options? 

If you are an athlete facing such symptoms, the first step is to seek medical help immediately. You need to talk to your doctor about why you are facing such signs. There is a team of people along with medicines that can help you maintain your health. You need to gain a healthy amount of weight, exercise everyday, and stay on a diet that benefits the body. You do not need to lose weight or follow any strict diets that are making you thin but not giving enough nutrients to the body. 

How to prevent it?

Women who are athletes should always consult their physicians before going for different food habits. Other than this, you need to consume supplements or foods that are filled with minerals and vitamins. If you are careless about what you eat, you can get this health condition. 

An end to end health care plan will keep you away from female athlete triad.